is an instructor-led low to moderate intensity foundational strength and balance group
exercise class format that
utilizes fun, unique peer interaction exercise routines and
innovative, interactive props
to offer the most
entertaining group strength class ever created.
designed to be an engaging, effective alternative for
those people that are not interested in participating in high
intensity strength training classes. This class is
especially well-suited for those who have been previously
sedentary, those returning from an injury, people with
weight issues, and older adults.
The concept and the
class were originated in California where it became an
immediate hit with participants at the
club where it originated. Now SocialMovement, LLC is
proud to offer this format to fitness instructors and facilities
Providers need only
supply handheld dumbbells and step platforms with risers
for the brief seated portions of the class.
a group fitness class has never been this
FUN or this EASY- so why not take advantage
of this once in a lifetime opportunity and add "Certified SocialMovement Instructor" to your resume?
CLICK HERE NOW
for more information!
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