are NOT for everyBODY!
is an instructor-led low to moderate intensity foundational strength and balance group
exercise class format that
utilizes fun, unique peer interaction exercise routines and
innovative, interactive props
to offer the most
entertaining group strength class ever created.
designed to be an engaging, effective alternative for
those people that are not interested in participating in high
intensity strength training classes. SocialMovement offers
a high tech version of the program
which features a 42" touch screen monitor for static
placement at a participating facility and a simple,
portable version of the program for individual
The concept and the
class were originated in California where it became an
immediate hit with participants at the
club where it originated. Now SocialMovement, LLC is
proud to offer this format to fitness instructors and facilities
Providers need only
supply handheld dumbbells and step platforms with risers
(or chairs) for the brief seated portions of the class.
= Powerful Fun!